Why women should lift weights

The Benefits of Lifting Weights for ladies. Increasing and maintaining adequate muscle mass is one among the simplest ways that to stay body fat trapped and to boost overall fitness, significantly as you age.

Women Should Lift Weights, for several reasons however sadly most ladies skip the burden space and pay all of their efforts on cardio. several of my feminine coaching clients tell me they didn’t wish to elevate weights as a result of they're upset they're going to “bulk up”. this is often an enormous myth! If you're a girls who is stuck on the cardio fitness train, please scan on for the four reasons why ladies have to be compelled to elevate weights.

 1) You’ll Increase Your Metabolism & Torch Body Fat

You may assume that long period cardio is that the final fat burner, however that result stops the minute you hop off the treadmill. Build additional muscle and you’ll keep your body burning fat all day long. In fact, a study revealed within the Journal of Strength and learning analysis found that ladies who did weight coaching burned a median of one hundred additional calories throughout the twenty four hours once their coaching session complete. Muscle is additional metabolically active tissue than fat, ladies UN agency elevate weights can burn additional calories over the course of the day.Lifting weights and building strength as a result comes with a giant vanity boost. Your strength won't solely show in your lean, sculptured body, however conjointly in your angle and skill to tackle parenting. There’s AN emotional satisfaction related to the accomplishment of weight coaching that features a terribly totally different feel than that of elliptical coaching. once ladies elevate weights, they not solely build physical strength however mental strength furthermore. Basically, a girl  lifts weights becomes a badass!

2) You’ll forestall Injury

Achy hips, back or sore knees, doesn't ought to be your normal! By lifting weights, you'll strengthen core muscles and people close and supporting your joints. this could facilitate forestall injuries by serving to you maintain smart posture, yet as strengthening joint integrity. it's necessary that you just realize somebody to point out you ways to elevate weights properly, rent a private trainer to {form to create} certain you perceive correct lifting form.

3) Your garments can work higher

Research shows that between the ages of thirty and fifty, ladies can possibly lose ten p.c of their body’s muscle mass. sadly, this muscle are replaced with fat over time. ladies ought to elevate weights to keep up (and increase) muscle mass to forestall this age connected muscle loss. Since muscle mass takes up less house than fat, you'll lose inches once keeping an even strength coaching routine.

4) You’ll Build Stronger Bones

Lifting weights builds stronger bones and may facilitate forestall pathology. once you elevate weights, you have interaction muscles that pull on the tendons that, in turn, pull on the bones. This supplementary stress makes bones stronger. whereas pathology affects innumerable Americans, concerning eightieth area unit ladies. you would like to elevate weights to cut back your possibilities and increase bone strength.



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